Date: February 5th, 2010 6:14:30 p.m.

Have you tried going 100% raw for a week yet? If you are a reader of this newsletter, and you enjoy it, then I think you'll have an amazing experience being raw for 7 days - physically, mentally, emotionally and spiritually! Are you already a raw vegan and would like to learn some new and exciting recipes, could your raw diet use some fine tuning, or would you like to feel better on a raw diet than you do now? - Then I think this 7 Days Raw Program may be your missing link!

We developed this program over time to help people start eating a raw diet in their own homes, eliminating the need to go to a retreat or classes to learn to prepare raw living foods. So, what you get when you sign up is an eBook "7 Days Raw, Shopping Lists and Menu Plans" with simple detailed recipes for raw vegan Breakfast, Lunch, Dinner and Snacks for every day of the week. You'll also get two shopping lists in this eBook, one for Sunday and one for Wednesday, to make sure all your ingredients are as fresh as possible! These shopping lists make your job of going raw that much easier! We've made it 36 pages, and easy to print out in one click. The eBook is a pdf file, which you download and read with the free Adobe Acrobat Reader, which most people already have on their computers.

This eBook actually has three full menu plans and three full sets of shopping lists -- one for those who would like to lose weight on the raw diet, one for those who would like to gain or maintain weight on a raw diet, and one that is specifically designed for children with their tastes and nutritional needs in mind. Feel free to try all the recipes from all sections over time for maximum use of this eBook! Some recipes are the same or similar, so that if you want to lose weight, your husband wants to gain weight, and your kids want to try the diet too, you can prepare food for the whole family as easily as possible.

At the bottom of the eBook you'll find a link to a special 7 Days Raw Online Forum, where you can chat with others on the program, exchange success stories, ask questions, and find support!

You can start the 7 Days Raw program any time, but every month we have an official start date specifically so that people can enjoy the program together via the forum. We've seen lots of great support and friendships begin in this forum! We've also seen people keep in touch and stay raw long-term through participating in this forum!

Treat yourself to a raw retreat in your own home now!

Our next 7 Days Raw Program starts on Monday! You can get more information and sign up here:
http://www.TheGardenDiet.com/about7days.html

In Joy!
Jinjee
http://www.TheGardenDiet.com