Date: August 2nd, 2012 10:48:36 p.m.

Every Sunday at 2:00 PM I host a Question and Answer Conference Call for my Go RAW Program Participants.

This week nobody had any questions so I just talked about what was on my mind - which was Emotional Eating and Emotional Detox and the relationship between the two, as well as the incredible opportunity that Emotional Detox offers us as a part of the healing process.

I think this talk could be a good resource for anyone dealing with Emotional Detox which is when we become grouchy, irritable or even highly emotional when we switch to a cleansing diet like a raw food diet.

So I'd like to share this talk with you freely on my Blogsite. It is in two mp3 files so you can listen to it streaming online while you work or you can download it to your mp3 player and listen while you clean or while you are driving, etc..

Topics covered in above call –

What is Emotional Eating

Why we do it

Stuffing down emotions

What is Emotional Detox

Why it happens

How we can deal wtih Emotional Detox

Negative emotions as messengers

Being with our emotions

Connection between emotional and physical bodies

Stress and eating

Avoidance of pain

Working through addictions, getting unstuck

EBT (Emotional Brain Training)

Processing Emotional Detox with EBT

Re-wiring the brain with EBT

The free EBT app

Other ways of processing our emotions


Here you go! I hope you'll enjoy it!
http://jinjeetalifero.com/?p=1618


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In Joy!
Jinjee
http://TheGardenDiet.com