Date: August 11th, 2012 11:58:14 p.m.

You aren't going to get what you need from junk food. Don't think one piece of junk food, one binge is going to solve it, is going to quench you, is going to shift you. You are seeking emotional/spiritual love, faith, peace, grace, comfort, release. And the junk food is just going to make that craving worse. You can fool yourself and say it doesn't mattter, it is temporary relief from your emotions, and it'll be the last time. But you are starting up an addictive cycle. and there's only one way to stop. Break the cycle now. Just do it. Just say no. I am craving something. Ask what am I really craving? What is it? I think it is green trees. Let's go to Ojai. Do something good for yourself, give yourself a treat that isn't bad food. Dig a little deeper and find out what you really want.


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In Joy!
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http://TheGardenDiet.com