Date: May 10th, 2012 7:53:01 p.m.
Some of the text in the recipe I shared today came out gobbledegook in the first mailing, so here it is again below, straightened out!
Did you know that 1 cup of chick-peas / garbanzo beans and 1 cup of nuts gives you about 10 grams more protein than the recommended daily amount (RDA) of protein for men?
A cup of garbanzo beans has 39 grams of protein. A woman's RDA of protein is 46 grams. This recipe below contains 1 cup of garbanzo beans and the balance of 7 grams in the tahini, young coconut meat, and avocado, meeting your entire protein needs for the day!
I have always been a big humus fan, but no cooked humus in the world can compare to the deliciousness of raw humus made from soaked garbanzo beans!
Raw Vegan Humus Recipe
Ingredients:
1 c. garbanzo beans, soaked 24 hours
Half a young coconut, meat only
One quarter c. raw tahini
One eighth c. water
1 lemon, juiced
One quarter avocado
One eighth cup olive oil
1 clove garlic
One quarter tsp. Celtic sea salt
1 tbsp. cut Wakame seaweed, (optional)
Directions:
1. Blend all above except tahini in blender or food processor.
2. Blend down until it is very creamy with no lumps.
3. Then add and blend in tahini.
4. Mix in Wakame (optional).
Servings/Yield: 1 servings
This recipe is from The Vital Force Diet System, a new eBook by Storm featuring a raw diet menu plan that is particularly designed for weight loss, rejuvenation and increasing your energy levels.
To join the Vital Force Diet System Program, $47, which includes both the eBook, a one-week Menu Plan and Shopping List, plus an invitation and lifetime membership to an exclusive Vital Force Diet System Online Community where you can link support with others following the menu plan, click here:
http://tinyurl.com/vitalforceprogram
The Vital Force Diet System Program starts fresh each Monday, so you can begin whenever you are ready, and take as many tries at it as you need!
Or to order just the eBook now for only $25, click here:
http://tinyurl.com/vitalforce
For more information and photos click here: http://thegardendiet.com/?p=1126
In Joy!
Jinjee
http://TheGardenDiet.com
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The Daily Raw Inspiration is a daily email message to inspire those interested in the raw vegan lifestyle to go raw or stay raw! Each day Jinjee from TheGardenDiet.com shares a short recipe, quote, story, or insight. Updates about new things happening on TheGardenDiet.com are also included from time to time. This is a newsletter mailing list and not a mailing list where you can post messages. You will only receive one short email each day.
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